The workout was NOT cancelled due to heat! A cool front blew in just in time to knock around 10 degrees off the thermometer.
The Workout – 1200 meter repeats
Fast Group = 4
Fun Group = 3
Newcomers = 1
EMTG = 0 (4×400 instead)
News – there will be a hill workout on Thursday. 3 mile tempo. There will be a long run on Saturday departing the zero at 7:00:00 am. Lollipop plus whatever trail you want to add. Gatorade at Fast Jack’s. There is a group leaving early for an extra lollipop at 5:45:00 am.
Run every chance you get!
The Ship of Fools 