A nice shower blew in right as the workout started and lasted pretty much until we were done. It didn’t do much to bring the temperature down but the non-sweaty wetness felt good. Way to coach, Al!
The Workout – 1000 meter repeats
SGMTG = 5
Fast Group = 4
Fun Group = 3
Newcomers = 2
Severe Recovery Group = 1
All Groups = 1/2 lap relays (x4)
News – SGMTG will be doing Scenic departing the rock at 4ish on Wednesday. There will NOT be a Mansion Loop. There will be a hill workout on Thursday (5 mile tempo). There will be a long run on Saturday departing the zero at 7:00:00 am. On the trail this week for 4, 7, or 10. Breakfast at La Feria (2010 S Lamar) at 8:59:59 am.
More News – mega congrats to Sandy for leading the ship down the Eisenbahn trail in West Bend, Wisconsin by scoring the only BQ and getting 1st in her age group!!
Run every chance you get!
