Thursday 9/2/2010

Hello September!!  Cloudy, cool, and HUMID.  Hey, two out of three ain’t bad!  The quote of the workout: 

Gentleman, this is a hitting drill not a running drill.  I want you to run through him not around him.
– Coach to pee wee sized football players

The Workout – 5 mile tempo

News – There will be a long run on Saturday departing the zero at 7:00:00 am.  On the trail this week for 4, 7, or 10.  There is an early group departing the zero at 5:15:00 am for 20 (they are returning to the zero in time to meet up with the 7:00:00 am crew).  Breakfast at La Feria (2010 S Lamar) at 8:59:59 am.

Heads up!  Tuesday after the track workout we’re heading over to Mangia for pizza and cold beverages.  See you there!

Run every chance you get!

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