Tuesday 9/7/2010

15 shipmates showed up for the rainy workout.  The weather actually broke right at 6:00:00 pm and the track was down to about an inch of standing water by the end of the workout.  Way to coach, Al!

The Workout – mile repeats (aka Jimi 1600s)
Fast Group/SGMTG = 3
Fun Group = 2
Newcomers/Severe Recovery Group = 1

News – SGMTG will be running Scenic today departing the rock at 4ish.  There will be a hill workout on Thursday (10 mile tempo).  There will be a long run on Saturday departing the zero at 7:00:00 am.  Hills this week (8 or 11 miles).  SGMTG will be departing the zero at 5:15:00 am for 20.  Breakfast at Dario’s (1800 E 6th St.) at 9:01:20 am.

Run every chance you get!

1 thought on “Tuesday 9/7/2010

  1. wow – did i just read 10 mile tempo for today 🙂
    some days are tougher than others huh…
    see you tonight!!!

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