15 shipmates showed up for the rainy workout. The weather actually broke right at 6:00:00 pm and the track was down to about an inch of standing water by the end of the workout. Way to coach, Al!
The Workout – mile repeats (aka Jimi 1600s)
Fast Group/SGMTG = 3
Fun Group = 2
Newcomers/Severe Recovery Group = 1
News – SGMTG will be running Scenic today departing the rock at 4ish. There will be a hill workout on Thursday (10 mile tempo). There will be a long run on Saturday departing the zero at 7:00:00 am. Hills this week (8 or 11 miles). SGMTG will be departing the zero at 5:15:00 am for 20. Breakfast at Dario’s (1800 E 6th St.) at 9:01:20 am.
Run every chance you get!
The Ship of Fools 
wow – did i just read 10 mile tempo for today 🙂
some days are tougher than others huh…
see you tonight!!!