Hello September!! Cloudy, cool, and HUMID. Hey, two out of three ain’t bad! The quote of the workout:
Gentleman, this is a hitting drill not a running drill. I want you to run through him not around him.
– Coach to pee wee sized football players
The Workout – 5 mile tempo
News – There will be a long run on Saturday departing the zero at 7:00:00 am. On the trail this week for 4, 7, or 10. There is an early group departing the zero at 5:15:00 am for 20 (they are returning to the zero in time to meet up with the 7:00:00 am crew). Breakfast at La Feria (2010 S Lamar) at 8:59:59 am.
Heads up! Tuesday after the track workout we’re heading over to Mangia for pizza and cold beverages. See you there!
Run every chance you get!
The Ship of Fools 