The group was surprisingly large tonight. There were many Frankenthoners, newcomers, and even a few returners. Some from as far away as Colorado!! Way to coach, Al!
The Workout – 1200 meter repeats
Newcomers/Recovering Group = 2
Fun Group = 3
Fast Group = 4
CIMTG = 6
News – there will be a hill workout on Thursday. There will be a long run on Saturday departing the zero at 7:00:00 am. On the trail this week. There will be an early group doing extra. Early route and time TBA. Breakfast at Maria’s Taco Express at 8:51:23 am.
More News – The Decker Challenge is coming up on December 12th. Early bird registration has been extended through October 31st. ARC members get a $15 discount. Sign up, run a few hills, and help us make this the best Decker EVER!!
Run every chance you get!
The Ship of Fools 