Tuesday January 4, 2011

Warmish, misty, humid and just not very January-like conditions greeted a fairly large contingent of Shipmates on this first workout of 2011.  Way to coach, Al!

The Workout – 1200 meter repeats
BCMTG/Austin Marathoners = 6
Fast Group = 4
Fun Group = 3
Newcomers Group = 2

News – there will be a hill workout on Thursday (10 mile tempo).  Don’t be alarmed by the apparent shortness of the map…we’ll run it twice!  There will be a long run departing the zero at 7:00:00 am on Saturday.  On the trail this week for 4, 7, or 10.  BCMTG is scheduled for 15 and will do this 5 miler starting at 6:05:00 am prior to returning to the zero and joining the rest of the group for 10 more.  Breakfast at Little Mexico (2304 S 1st St.) at 8:51:04 am.

Run every chance you get!

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