Thursday 1/6/2011

22 shipmates showed up on the most perfect running night of the year.  14 went one loop, 8 went two.  Way to coach, Al!

The Workout – 10 mile tempo
5 = x1
10 = x2

News – There will be a long run departing the zero at 7:00:00 am on Saturday.  On the trail this week for 4, 7, or 10.  BCMTG is scheduled for 15 and will do this 5 miler starting at 6:05:00 am prior to returning to the zero and joining the rest of the group for 10 more.  Breakfast at Little Mexico (2304 S 1st St.) at 8:51:04 am.

Run every chance you get!

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