Ah yes, one of those calendar anomalies…1/11/11. Reminds me of when I was in college taking a Music Fundamentals class (elective) one summer. The date was June 7, 1989. The time was 1:23:45 pm. It was 1:23:45 on 6/7/89. All that aside, it was a perfect night for a tough track workout! Way to coach, Al!
The Workout – 1000s and a 2000
Fast Group/Galveston Marathoners/BCMTG = 1000, 2000, 1000, 1000
Fun Group/Newcomers = 1000, 2000, 1000
News – there will be a hill workout on Thursday (5 mile tempo). There will be a long run on Saturday departing the zero at 7:00:00 am, route TBA. Austin Marathoners and BCMTG are scheduled for 20 miles starting at 5:30:00 am. There will be water at mile 2 and gatorade at miles 5, 9, 13, and 17. Breakfast at Maudie’s (1212 S Lamar) at 9:09:09 am.
Run every chance you get!