Tuesday 1/11/2011

Ah yes, one of those calendar anomalies…1/11/11.  Reminds me of when I was in college taking a Music Fundamentals class (elective) one summer.  The date was June 7, 1989.  The time was 1:23:45 pm.  It was 1:23:45 on 6/7/89.  All that aside, it was a perfect night for a tough track workout!  Way to coach, Al!

The Workout – 1000s and a 2000
Fast Group/Galveston Marathoners/BCMTG = 1000, 2000, 1000, 1000
Fun Group/Newcomers = 1000, 2000, 1000

News – there will be a hill workout on Thursday (5 mile tempo).  There will be a long run on Saturday departing the zero at 7:00:00 am, route TBA.  Austin Marathoners and BCMTG are scheduled for 20 miles starting at 5:30:00 am.  There will be water at mile 2 and gatorade at miles 5, 9, 13, and 17.  Breakfast at Maudie’s (1212 S Lamar) at 9:09:09 am.

Run every chance you get!

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