Thursday 1/13/2011

The consensus was that it was slightly colder, albeit less windy, than Tuesday.  Still a great night for a run…so that’s exactly what we did.

The Workout – 5 mile tempo

News – there will be a long run on Saturday departing the zero at 7:00:00 am, 11 miles on Scenic.  The fun group can turn around at the boat docks for 7.5.  Austin Marathoners and BCMTG are scheduled for 20 miles starting at 5:30:00 am.  There will be water at mile 2 and gatorade at miles 5, 9, 13, and 17.  There is a 40% chance of rain and the temps are supposed to be in the high 40s…so be prepared!  Breakfast at Maudie’s (1212 S Lamar) at 9:09:09 am.

Run every chance you get!

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