Tuesday 1/18/2011

A huge group, 37 strong, showed up to soak up the great weather and get in an even better track workout.  Word may have leaked out that there would be some “Kathy Cleary’s Mile Repeat Recovery Cookies” after the workout.  There were.  They were great.

The Workout – Mile Repeats
Austin/Galveston/Fast Group/BCMTG = 3
Fun Group = 2
Newcomers = 1

News – BCMTG will be running Scenic tomorrow (Wednesday) departing the rock at 4:30ish.  There will be a hill workout on Thursday (1o mile temp), route TBA.  There will be a long run on Saturday.  CHANGE OF SCENERY AND A FREE BREAKFAST!!  The long run will be departing from Sandy’s Mansion (7510 Downridge) at 7:00:00 am.  There will be 7 and 15 mile options.  Breakfast will begin when the first person returns.  Way to coach, Al!

More News – Shakedown will be at Baby A’s on I-35 this Saturday (January 22nd) from 8 pm to 11 pm!

Run every chance you get!

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