Thursday 1/20/2011

Gusty winds and cold temperatures did not dissuade a pretty good sized group from showing up for a hilly tempo.  About 2/3rds of the group opted for the single loop, the other 1/3rd tackled the double.  A rumor circulated that a very small (but very wise) group of one or so did the drills and went home!

The Workout – hilly tempo (once or twice around this 5 mile route)

News – there will be a long run on Saturday.  CHANGE OF SCENERY AND A FREE BREAKFAST!!  The group will be departing from Sandy’s Mansion (7510 Downridge) at 7:00:00 am for a 10 miler.  If you’d like to get in 15, there is a group starting at 6:05:00 am for an extra 5 miles.  There will be gatorade at Hancock/Shoal Creek on the 10 mile route.  Breakfast will begin when the first person returns.  Way to coach, Al!

More News – Shakedown will be at Baby A’s on I-35 this Saturday (January 22nd) from 8 pm to 11 pm!

Run every chance you get!

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