Tuesday 1/25/2011

A very large group with many newcomers…and perfect weather for all!

The Workout – 400 meter repeats
Austin/Galveston/BCMTG = 10
Fast Group = 8
Fun Group = 6
Newcomers = 4

News – there will be a hill workout on Thursday, 7 mile tempo…you’re going to want to study the map!  There will be a long run on Saturday departing the zero at 7:00:00 am for almost 11 miles.  Marathoners will be starting at 5:10:00 am for a 20 miler.  Breakfast at La Feria (2010 S Lamar) at 9:00:01 am.

Run every chance you get!

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