Thursday 1/27/2011

Good luck to everyone running Houston and 3M!  The Ship 3M cheering squad will assemble at the corner of Mesa and Spicewood Springs at 7:00:00 am Sunday morning.  Way to coach, Al!

The Workout – 7 mile tempo

News – there will be a long run on Saturday departing the zero at 7:00:00 am for almost 11 miles.  Marathoners will be starting at 5:10:00 am for a 20 miler.  There will be gatorade on the 20 mile route at 35th/Expo, the fire station on Balcones, Great Northern/Foster, and 45th/Shoal Creek.  Breakfast at La Feria (2010 S Lamar) at 9:00:01 am.

Run every chance you get!

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