Tuesday 2/1/2011

12, 13, or 14 shipmates braved the cold to get in some acclimation work on the track.  Russ gets the award for smartest shipmate of the workout…for showing up at 5:45:00 pm at the JimiTex and turning around to head home.  Al gets the way to coach award for leading the drills, describing the workout, and heading home.  Doug gets the fashion award for breaking out the matching alpaca hat and mittens.  Hillary gets the award for being the only female to show up…even for a little while!

The Workout – 800 meter repeats (as many as you can stand)

News – there will be a hill workout on Thursday (5 mile tempo).  There will be a long run on Saturday departing the zero at 7:00:00 am.  On the trail this week for 4, 7,  10, or 13.  Breakfast at Galaxy Cafe (1000 W Lynn) at 8:53:53 am (first wave).

Run every chance you get!

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