Coach Al rightly pointed out that, for perhaps the first time EVER, the Thursday night group was bigger than the Tuesday night group! Way to observe, Al!
The Workout – 5 mile tempo
News – there will be a long run on Saturday departing the zero at 7:00:00 am. On the trail this week for 4, 7, 10, or 13. The 13 is the 10 mile loop plus the Colorado River Extension (east of Pleasant Valley). There is some construction going on but it is passable. Breakfast at Galaxy Cafe (1000 W Lynn) at 8:53:53 am (first wave).
Run every chance you get!