The consensus was that it was slightly colder, albeit less windy, than Tuesday. Still a great night for a run…so that’s exactly what we did.
The Workout – 5 mile tempo
News – there will be a long run on Saturday departing the zero at 7:00:00 am, 11 miles on Scenic. The fun group can turn around at the boat docks for 7.5. Austin Marathoners and BCMTG are scheduled for 20 miles starting at 5:30:00 am. There will be water at mile 2 and gatorade at miles 5, 9, 13, and 17. There is a 40% chance of rain and the temps are supposed to be in the high 40s…so be prepared! Breakfast at Maudie’s (1212 S Lamar) at 9:09:09 am.
Run every chance you get!
The Ship of Fools 