A very large group with many newcomers…and perfect weather for all!
The Workout – 400 meter repeats
Austin/Galveston/BCMTG = 10
Fast Group = 8
Fun Group = 6
Newcomers = 4
News – there will be a hill workout on Thursday, 7 mile tempo…you’re going to want to study the map! There will be a long run on Saturday departing the zero at 7:00:00 am for almost 11 miles. Marathoners will be starting at 5:10:00 am for a 20 miler. Breakfast at La Feria (2010 S Lamar) at 9:00:01 am.
Run every chance you get!
The Ship of Fools 