Good luck to everyone running Houston and 3M! The Ship 3M cheering squad will assemble at the corner of Mesa and Spicewood Springs at 7:00:00 am Sunday morning. Way to coach, Al!
The Workout – 7 mile tempo
News – there will be a long run on Saturday departing the zero at 7:00:00 am for almost 11 miles. Marathoners will be starting at 5:10:00 am for a 20 miler. There will be gatorade on the 20 mile route at 35th/Expo, the fire station on Balcones, Great Northern/Foster, and 45th/Shoal Creek. Breakfast at La Feria (2010 S Lamar) at 9:00:01 am.
Run every chance you get!
The Ship of Fools 