The Workout – L-shaped, three person relays
Fast Group = 4 round trips
Fun Group = 3 round trips
Beginners = 2 round trips
News – there will be a long run on Saturday departing the zero at 7:00:00 am. In the hills this week for 11 or 8. There will be Gatorade at Redbud/LAB and Windsor/Exposition. Breakfast at Kerbey Lane (2606 Guadalupe) whenever you get there!
Run every chance you get!