Thursday 6/2/2011

Hello, June!

The Workout – L-shaped, three person relays
Fast Group = 4 round trips
Fun Group = 3 round trips
Beginners = 2 round trips

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  In the hills this week for 11 or 8.  There will be Gatorade at Redbud/LAB and Windsor/Exposition.  Breakfast at Kerbey Lane (2606 Guadalupe) whenever you get there!

Run every chance you get!

2 thoughts on “Thursday 6/2/2011

  1. Brandon-"Carlos" June 3, 2011 — 10:14 am

    How far were each of those lengths? 200 meters?

  2. More like 320 meters. .2 miles…which, oddly enough, is almost exactly one lap around the O. Henry track.

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