It’s clear that 100 degree days are upon us for the foreseeable future. That’s especially evident when the WoW is earned before the drills even start. Way to whine, Beth! Way to coach, Al!
The Workout – see below
Fast Group = timed mile, indian file mile, timed half mile
Fun Group = timed mile, indian file mile
Beginners = timed mile, indian file half mile
News – there will be a Stampede on Wednesday, at Brush Creek this week. There will be a hill workout on Thursday (5 mile tempo). There will be a long run on Saturday departing the zero at 7:00:00 am, on the trail this week for 4, 7, or 10. If you want to do 5 extra TMTG will be departing the zero at 6:10:00 am, returning to join the rest of the group at 7:00:00 am. Breakfast at Maudie’s on S. Lamar at 8:56:56 am…or whenever you get there!
Run every chance you get!
The Ship of Fools 