Thursday 6/9/2011

The heat is just too much.

The Workout – 5 mile tempo

News – there will be a long run on Saturday departing the zero at 7:00:00 am, on the trail this week for 4, 7, or 10.  If you want to do 5 extra TMTG will be departing the zero at 6:10:00 am, returning to join the rest of the group at 7:00:00 am.  Breakfast at Maudie’s on S. Lamar at 8:56:56 am…or whenever you get there!

More News – twenty-six two is accepting applications for it’s first-timer marathon training class.  If interested you can click on the hyper-link right by “More News”.

Run every chance you get!

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