The heat is just too much.
The Workout – 5 mile tempo
News – there will be a long run on Saturday departing the zero at 7:00:00 am, on the trail this week for 4, 7, or 10. If you want to do 5 extra TMTG will be departing the zero at 6:10:00 am, returning to join the rest of the group at 7:00:00 am. Breakfast at Maudie’s on S. Lamar at 8:56:56 am…or whenever you get there!
More News – twenty-six two is accepting applications for it’s first-timer marathon training class. If interested you can click on the hyper-link right by “More News”.
Run every chance you get!
The Ship of Fools 