Thursday 6/23/2011

It was pretty mild out (couldn’t have been more than 98 or 99)…kinda felt like fall was back.

The Workout – 2 mile tempo/time trial

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  On the trail this week for 4, 7, or 10.  TMTG will be departing the zero at 5:20:00 am for an extra 10 (there will be gatorade at the truck between the early/regular loop but otherwise we’ll be hitting the water fountains on the trail…all of them).  Breakfast at Cafe Express (3418 N Lamar) at 9:01:12 am.

Run every chance you get!

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