Tuesday 6/21/2011

With the Austin Marathon less than 9 months away…it’s time to start getting in marathon shape!  The group was quite large with enthusiasm to spare (even despite Barbara’s early wardrobe malfunction).  Way to coach, Al!

The Workout – Yasso 800s
Beginners = 2
Fun Group = 3
Fast Group = 4
ARC Discount (+1) Group = 5

News – there will be a hill workout on Thursday (awesome 2 mile tempo).  There will be a long run on Saturday departing the zero at 7:00:00 am.  On the trail this week for 4, 7, or 10.  TMTG will be departing the zero at 5:20:00 am for an extra 10.  Breakfast at Cafe Express (3418 N Lamar) at 9:01:12 am.

Run every chance you get!

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