There were a whopping 62 people at Tuesday’s workout! In the absence of concrete evidence to the contrary we’re going to call that a PR. In case you’re wondering, 62 people can work over 10 gallons of water and 5 gallons of gatorade quickly. Way to coach, Al!
The Workout – Fartleks
News – there will be a hill workout on Thursday (4 mile tempo). There will be a long run on Saturday departing the zero at 7:00:00 am. Route and breakfast TBA.
Run every chance you get!
The Ship of Fools 