The workout was officially cancelled. Kind of a shame since the new 10 gallon gatorade cooler made its inaugural appearance…and got summarily demolished by the folks who elected to voluntarily do the cancelled workout.
The Workout – 2×400 (easy), timed mile, Buff John farewell 400
News – there will be a final Summer Stampede tomorrow at Lady Bird Lake departing from underneath I-35 at 7:00 pm. There will be a hill workout on Thursday (repeats). There will be a long run on Saturday departing the zero at 7:00:00 am. Route and breakfast TBA.
Run every chance you get!
The Ship of Fools 