Thursday 9/15/2011

The temperatures appear to be breaking again…modestly.  Coach Al’s absence was felt by all 25 who showed up requesting an easy week.  Easy week granted.  After a brief safety reminder…off we went.

The Workout – 4 mile tempo (run in the correct direction due to Amber’s absence)

News – there will be a long run on Saturday departing the zero at 7:00:00 am. On the trail this week for 4, 7, or 10. SGMTG will be departing at 5:20:00 am for an extra 10.  Breakfast at Bacon (900 W 10th) at 8:59:00 am.

Run every chance you get!

3 thoughts on “Thursday 9/15/2011

  1. BACON! I’ve heard of this place….

  2. Hey Big-
    Is the 5:20 10 miles going to be the 10 mi loop?

    Logan

    1. No, click on the post where it says “extra 10” and the map will pop up.

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