The temperatures appear to be breaking again…modestly. Coach Al’s absence was felt by all 25 who showed up requesting an easy week. Easy week granted. After a brief safety reminder…off we went.
The Workout – 4 mile tempo (run in the correct direction due to Amber’s absence)
News – there will be a long run on Saturday departing the zero at 7:00:00 am. On the trail this week for 4, 7, or 10. SGMTG will be departing at 5:20:00 am for an extra 10. Breakfast at Bacon (900 W 10th) at 8:59:00 am.
Run every chance you get!