Due to the extreme temperatures the coach modified the scheduled workout. Way to coach, Al!
The Workout – timed mile, indian file HALF mile, 3 person half lap relay
News – there will be a hill workout on Thursday (4 mile tempo). There will be a long run on Saturday departing the zero at 7:00:00 am. On the trail this week for 4, 7, or 10. SGMTG will be departing at 5:20:00 am for an extra 10. Breakfast at Bacon (900 W 10th) at 8:59:00 am.
Run every chance you get!
The Ship of Fools 