Tuesday 9/13/2011

Due to the extreme temperatures the coach modified the scheduled workout.  Way to coach, Al!

The Workout – timed mile, indian file HALF mile, 3 person half lap relay

News – there will be a hill workout on Thursday (4 mile tempo).  There will be a long run on Saturday departing the zero at 7:00:00 am.  On the trail this week for 4, 7, or 10.  SGMTG will be departing at 5:20:00 am for an extra 10.  Breakfast at Bacon (900 W 10th) at 8:59:00 am.

Run every chance you get!

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