Tuesday 9/20/2011

The group was 55 strong tonight…not quite a record but definitely a mass of humanity!  Only about 6 gallons of water was consumed but the ice cold orange Gatorade got hammered big time.  Way to coach, Al!

The Workout – 400s and an 800
Fast Group (full) = 6×400, 1×800
Fun Group (half) = 4×400, 1×800

News – there will be a hill workout on Thursday (5 mile tempo).  Gatorade at Pecos/Scenic.  There will be a long run on Saturday departing the zero at 7:00:00 am.  In the hills this week.  Route and breakfast TBA.

Save The Date – The 5k time trial is scheduled (or rescheduled) for  Tuesday, October 4th, at 6:15:00 pm.  We’ll convene the workout that evening at the corner of White Rock and Rickey.  Immediately following the time trial we’ll mosey on over to Sandy’s mansion for beer, burgers, and veggie crappola.  More info as the date approaches.

Run every chance you get!

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One Response to “Tuesday 9/20/2011”

  1. Mark Says:

    Beautiful weather for the 5 miler this morning. Slight deviation in route – ended at Mozarts 🙂

    Good luck tonight everyone !!

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