Thursday 9/22/2011

44 strong on a Thursday night is HUGE!  Way to coach, Al!!

The Workout – 5 mile tempo

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  In the hills this week for 10.17 miles, or closer to 7.5 if you turn left on Exposition (there will be gatorade out on the course).  If you want to go longer you can depart the zero at 5:20:00 am for this little slice of fun and frivolity.  Breakfast at Bacon (900 W 10th St) at 9:04:59 am.

Save The Date – The 5k time trial is scheduled (or rescheduled) for  Tuesday, October 4th, at 6:15:00 pm.  We’ll convene the workout that evening at the corner of White Rock and Rickey.  Immediately following the time trial we’ll mosey on over to Sandy’s mansion for beer, burgers, and veggie crappola.  More info as the date approaches.

Run every chance you get!

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