The threat of ominous weather did little to dissuade the shipmates from showing up in big numbers…at least until the weather actually blew in! Many flushed out of there like a covey of quail once the wind picked up and the thunder started cracking. Way to coach, Al!
The Workout – 2000m relay, 1000, 1000 (marathoners/fast group only on the final 1000)
News – there will be a hill workout on Thursday (5 mile tempo run). There will be a long run on Saturday departing the zero at 7:00:00 am. On the trail this week for 4, 7, 10, or more. Breakfast at Little Mexico (2304 S 1st) at 8:49:11 am.
Save The Date – The 5k time trial is scheduled (or rescheduled) for Tuesday, October 4th, at 6:15:00 pm. We’ll convene the workout that evening at the corner of White Rock and Rickey. Immediately following the time trial we’ll mosey on over to Sandy’s mansion for beer, burgers, and veggie crappola. More info as the date approaches.
Run every chance you get!