Thursday 9/29/2011

In this edition of “where are they now?” the ship sends a shout out to Ludi Skinner.  Where are you Ludi?

Somewhere between 41 and 43 shipmates showed up at Thursday night’s workout to give the new sidewalk up Lake Austin Blvd. a whirl.  Not quite a record but a very strong showing for a Thursday for the second week in a row.  Way to coach, Al!

The Workout – 5 mile tempo

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  On the trail this week for 4, 7, 10, or more.  Breakfast at Little Mexico (2304 S 1st) at 8:49:11 am.

Save The Date – The 5k time trial is scheduled (or rescheduled) for  Tuesday, October 4th, at 6:15:00 pm.  We’ll convene the workout that evening at the corner of White Rock and Rickey.  Immediately following the time trial we’ll mosey on over to Sandy’s mansion for beer, burgers, and veggie crappola.  Maps to Sandy’s mansion will be available at the workout.

Run every chance you get!

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