Hello, October! The time trial was well attended…probably a record for a Thursday but no official count was done. There were, of course, more people at the after party than the workout. Way to coach, Al!
The Workout – 5k Time Trial
News – there will be a hill workout on Thursday (6 mile tempo run). There will be a long run on Saturday departing the zero at 7:00:00 am. Off the trail this week for 11.1 miles. R2BMTG will be departing at 5:20:00 am to run 10 extra on the trail. Breakfast at La Feria (2010 S Lamar) at 8:59:27 am.
Run every chance you get!
The Ship of Fools 