Tuesday 10/4/2011

Hello, October!  The time trial was well attended…probably a record for a Thursday but no official count was done.  There were, of course, more people at the after party than the workout.  Way to coach, Al!

The Workout – 5k Time Trial

News – there will be a hill workout on Thursday (6 mile tempo run).  There will be a long run on Saturday departing the zero at 7:00:00 am.  Off the trail this week for 11.1 miles.  R2BMTG will be departing at 5:20:00 am to run 10 extra on the trail.  Breakfast at La Feria (2010 S Lamar) at 8:59:27 am.

Run every chance you get!

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