Thursday 10/6/2011

We like to mix things up a bit.  Running different routes (even if only slightly different) keeps motivation up and things interesting.  Familiarize yourself with the maps that are sent out prior to the runs.

The Workout – 6 mile tempo

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  Off the trail this week for 11.1 miles.  R2BMTG will be departing at 5:20:00 am to run 10 extra on the trail.  Breakfast at La Feria (2010 S Lamar) at 8:59:27 am.

Run every chance you get!

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