Happy birthday, Sandy!!
As Coach mentioned in an email earlier today, it is going to be a mess on Saturday morning all around the zero. The Livestrong 5k had 5500 participants last year, the start/finish line is right by the zero, and it starts at 8 am so be prepared. Never fear…if you’re a few minutes we’ll be a few minutes down the trail!
The Workout – 844s
Fast/Marathon Group = 800, 400, 400 x 3
Fun/Half Marathon Group = 800, 400, 400 x 2
News – there will be a hill workout on Thursday (7 mile tempo). There will be a long run on Saturday departing the zero at 7:00:00 am. On the trail this week for 4, 7, or 10 miles. Breakfast at Dario’s at 8:55:55 am.
More News – ARC will be hosting a water stop at the Run for the Water 10 Miler on October 30th. The stop is just before mile 3 at O. Henry Middle School. If you’d like to help out please email Cristy.
Run every chance you get!
The Ship of Fools 