Thursday 10/13/2011

In retrospect, we should have done half drills.  It was pretty dark at the end of the 7 miler.  Not as dark as it will be after the first week of November…but dark nonetheless.  Lesson learned (or relearned)!

The Workout – 7 mile tempo – we changed things up a little by using the trail instead of Scenic.  The group’s response was fairly enthusiastic so we may have to bring this one back at some point.

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  On the trail this week for 4, 7, or 10 miles.  Breakfast at Dario’s at 8:55:55 am.

More News – ARC will be hosting a water stop at the Run for the Water 10 Miler on October 30th.  The stop is just before mile 3 at O. Henry Middle School.  If you’d like to help out please email Cristy.  In more Run for the Water related news, there will be a get together of sorts at El Arroyo on 5th St this Saturday from 9:30 – 11:00.  My understanding is there will be tacos, mimosas (which means Heather and Jerie will be there), and discounted race entries available.

Yet More News Still – ship shout out to Al & Sandy who are in Chattanooga running the 7 Bridges Marathon on Sunday!

Run every chance you get!

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