We like to mix things up a bit. Running different routes (even if only slightly different) keeps motivation up and things interesting. Familiarize yourself with the maps that are sent out prior to the runs.
The Workout – 6 mile tempo
News – there will be a long run on Saturday departing the zero at 7:00:00 am. Off the trail this week for 11.1 miles. R2BMTG will be departing at 5:20:00 am to run 10 extra on the trail. Breakfast at La Feria (2010 S Lamar) at 8:59:27 am.
Run every chance you get!
The Ship of Fools 