In retrospect, we should have done half drills. It was pretty dark at the end of the 7 miler. Not as dark as it will be after the first week of November…but dark nonetheless. Lesson learned (or relearned)!
The Workout – 7 mile tempo – we changed things up a little by using the trail instead of Scenic. The group’s response was fairly enthusiastic so we may have to bring this one back at some point.
News – there will be a long run on Saturday departing the zero at 7:00:00 am. On the trail this week for 4, 7, or 10 miles. Breakfast at Dario’s at 8:55:55 am.
More News – ARC will be hosting a water stop at the Run for the Water 10 Miler on October 30th. The stop is just before mile 3 at O. Henry Middle School. If you’d like to help out please email Cristy. In more Run for the Water related news, there will be a get together of sorts at El Arroyo on 5th St this Saturday from 9:30 – 11:00. My understanding is there will be tacos, mimosas (which means Heather and Jerie will be there), and discounted race entries available.
Yet More News Still – ship shout out to Al & Sandy who are in Chattanooga running the 7 Bridges Marathon on Sunday!
Run every chance you get!
The Ship of Fools 
Way to coach, Big.