As we approach daylight savings time in a couple of weeks, Coach Al reminded the group (53 strong) that it’s time to start rounding up blinking lights and reflective vests/clothing. The time changes the weekend of November 5th/6th. You should have your stuff rounded up in time for the workout on Tuesday, November 8th…and definitely by the tempo run on Thursday, November 10th. Be safe out there. Way to coach, Al!
The Workout – ladder
Fast/Marathon Group = 400, 600, 800, 1200, 800, 600, 400
Fun/Half Marathon Group = 400, 600, 800, 1200
News – there will be a hill workout on Thursday (5 mile tempo). There will be a long run on Saturday departing the zero at 7:00:00 am. On the trail this week for 4, 7, or 10. The overnight low on Friday is 38 degrees. Breakfast at Maria’s Taco Express at 9:12:55 am.
Run every chance you get!
The Ship of Fools 