Thursday 10/27/2011

The overcast sky and strong wind from the north presented the perfect backdrop for a fall workout.  The temperature dropped from the low 70s at the beginning of the workout to the low 60s by the end.  It was quite nice.  Way to coach, Al!

The Workout – 5 mile tempo, or 2.5ish if you cut across at Enfield

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  On the trail this week for 4, 7, or 10.  The overnight low on Friday is now supposed to be 43 degrees.  Breakfast at Maria’s Taco Express at 9:12:55 am.

Run every chance you get!

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