Thursday 10/27/2011

The overcast sky and strong wind from the north presented the perfect backdrop for a fall workout.  The temperature dropped from the low 70s at the beginning of the workout to the low 60s by the end.  It was quite nice.  Way to coach, Al!

The Workout – 5 mile tempo, or 2.5ish if you cut across at Enfield

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  On the trail this week for 4, 7, or 10.  The overnight low on Friday is now supposed to be 43 degrees.  Breakfast at Maria’s Taco Express at 9:12:55 am.

Run every chance you get!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close