Hello, November! Please remember to get your blinking lights and reflective clothing by next Tuesday (one week from today).
The Workout – mile repeats
Fast/Marathon Group = 3
Fun/Half Maratho Group = 2
News – there will be a hill workout on Thursday (2 mile tempo). There will be a long run departing the zero at 7:00:00 am on Saturday. Off the trail this week for 7.94, 10.71, or 13.03 miles. Breakfast at El Gallo (home of the little meats) at 9:17:31 am.
HEADS UP! The Fun Fun Fun Fest is at Auditorium Shores from November 4 – 6 so the parking lot will most likely be closed and parking will be limited. If you’re a minute late…we’ll be a minute down the trail! We don’t want to keep the little meats waiting!!
Run every chance you get!
The Ship of Fools 