Tuesday 11/1/2011

Hello, November!  Please remember to get your blinking lights and reflective clothing by next Tuesday (one week from today).

The Workout – mile repeats
Fast/Marathon Group = 3
Fun/Half Maratho Group = 2

News – there will be a hill workout on Thursday (2 mile tempo).  There will be a long run departing the zero at 7:00:00 am on Saturday.  Off the trail this week for 7.94, 10.71, or 13.03 miles.  Breakfast at El Gallo (home of the little meats) at 9:17:31 am.

HEADS UP!  The Fun Fun Fun Fest is at Auditorium Shores from November 4 – 6 so the parking lot will most likely be closed and parking will be limited.  If you’re a minute late…we’ll be a minute down the trail!  We don’t want to keep the little meats waiting!!

Run every chance you get!

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