A perfect night for a run. Way to coach, Al!
The Workout – 2 mile tempo, some did extra
News – there will be a long run departing the zero at 7:00:00 am on Saturday. Off the trail this week for 7.94, 10.71, or 13.03 miles. Breakfast at El Gallo (home of the little meats) at 9:17:31 am.
More News – the runners@ email list has been a little hit or miss lately. You should have received an invite to Megan’s for an impromptu potluck and game night on Friday night (yes, tomorrow). For more info email Megan.
HEADS UP! The Fun Fun Fun Fest is at Auditorium Shores from November 4 – 6 so the parking lot will most likely be closed and parking will be limited. If you’re a minute late…we’ll be a minute down the trail! We don’t want to keep the little meats waiting!!
Run every chance you get!
The Ship of Fools 