Tuesday 11/8/2011

Wow, was it ever dark!  You’ll definitely need your reflective clothing, blinking lights, and utmost safety mindedness on Thursday evening.

The Workout – 800 meter repeats
Marathon/Half Marathon Group = 4
Newcomers = 2

News – there will be a hill workout on Thursday evening (5 mile tempo).  There will be a long run Saturday departing the zero at 7:00:00 am.  On the trail this week for 4, 9, 0r 15.  It’s quite easy to run just about any distance on the trail.  Since there isn’t technically a “9 mile loop” or a “15 mile loop” you can either string loops together or run out half the distance you need to cover, turn around, and run back to the zero.  Breakfast at Juan-in-a-Million at 9:35:12 am.  Eric is ready to take on any challengers to his record.

Run every chance you get!

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