It looked like the group was going to be small. In fact, it doubled in size from the time we started the drills until they were done. As advertised, it was dark. The amount of blinking lights and reflective clothing was impressive!
The Workout – 5 mile tempo
News – there will be a long run Saturday departing the zero at 7:00:00 am. On the trail this week for 4, 9, 0r 15. It’s quite easy to run just about any distance on the trail. Since there isn’t technically a “9 mile loop” or a “15 mile loop” you can either string loops together or run out half the distance you need to cover, turn around, and run back to the zero. TMTG will be departing at 5:20:00 am for 10 extra. Breakfast at Juan-in-a-Million at 9:35:12 am. Eric is ready to take on any challengers to his record.
Run every chance you get!
The Ship of Fools 