Wow, was it ever dark! You’ll definitely need your reflective clothing, blinking lights, and utmost safety mindedness on Thursday evening.
The Workout – 800 meter repeats
Marathon/Half Marathon Group = 4
Newcomers = 2
News – there will be a hill workout on Thursday evening (5 mile tempo). There will be a long run Saturday departing the zero at 7:00:00 am. On the trail this week for 4, 9, 0r 15. It’s quite easy to run just about any distance on the trail. Since there isn’t technically a “9 mile loop” or a “15 mile loop” you can either string loops together or run out half the distance you need to cover, turn around, and run back to the zero. Breakfast at Juan-in-a-Million at 9:35:12 am. Eric is ready to take on any challengers to his record.
Run every chance you get!
The Ship of Fools 