The Decker Challenge is a week and a half away (December 11th) and the ship still needs a few volunteers to round out our water stop commitment. Cristy could also use some help with parking and course monitoring. Please email her at email@example.com if you can help!
The Workout – 3 mile tempo
News – there will be a long run on Saturday departing the zero at 7:00:00 am. The half marathoners are scheduled for 10 miles. The full marathoners can tack on an additional 7 miles either before (at 5:40:00 am) or after the 10. There will be water/gatorade every three or so miles on both routes. Breakfast at Another Broken Egg Cafe (3016 Guadalupe) at 7:15:15 am, 9:01:01 am, or 10:00:00 am.
Run every chance you get!