Thursday 12/1/2011

The Decker Challenge is a week and a half away (December 11th) and the ship still needs a few volunteers to round out our water stop commitment.  Cristy could also use some help with parking and course monitoring.  Please email her at volunteer@austinrunners.org if you can help!

The Workout – 3 mile tempo

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  The half marathoners are scheduled for 10 miles.  The full marathoners can tack on an additional 7 miles either before (at 5:40:00 am) or after the 10.  There will be water/gatorade every three or so miles on both routes.  Breakfast at Another Broken Egg Cafe (3016 Guadalupe) at 7:15:15 am, 9:01:01 am, or 10:00:00 am.

Run every chance you get!

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