Thursday 12/1/2011

The Decker Challenge is a week and a half away (December 11th) and the ship still needs a few volunteers to round out our water stop commitment.  Cristy could also use some help with parking and course monitoring.  Please email her at if you can help!

The Workout – 3 mile tempo

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  The half marathoners are scheduled for 10 miles.  The full marathoners can tack on an additional 7 miles either before (at 5:40:00 am) or after the 10.  There will be water/gatorade every three or so miles on both routes.  Breakfast at Another Broken Egg Cafe (3016 Guadalupe) at 7:15:15 am, 9:01:01 am, or 10:00:00 am.

Run every chance you get!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close