The sub 40 degree temperature and brisk wind kept the group to a manageable size. Maybe someday we’ll figure out why we break attendance records when it’s 105 degrees and drop it down to about a dozen when the weather is nearly PERFECT?!? Way to coach, Al!
The Workout – 2 x 1200, 4 x 800
News – there will be a hilly tempo run on Thursday (5 miles). There will be a long run on Saturday departing the zero at 7:00:00 am. On the trail this week for 4, 7, 10, or 20. Breakfast at Dario’s (1800 E 6th St) whenever you get there.
More News – For the 33rd time, there will be a Decker Challenge on Sunday. Thank you for running! Thank you for volunteering!
Run every chance you get!
The Ship of Fools 