Tuesday 12/6/2011

The sub 40 degree temperature and brisk wind kept the group to a manageable size.  Maybe someday we’ll figure out why we break attendance records when it’s 105 degrees and drop it down to about a dozen when the weather is nearly PERFECT?!?  Way to coach, Al!

The Workout – 2 x 1200, 4 x 800

News – there will be a hilly tempo run on Thursday (5 miles).  There will be a long run on Saturday departing the zero at 7:00:00 am.  On the trail this week for 4, 7, 10, or 20.  Breakfast at Dario’s (1800 E 6th St) whenever you get there. 

More News – For the 33rd time, there will be a Decker Challenge on Sunday.  Thank you for running!  Thank you for volunteering!

Run every chance you get!

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