Thursday 12/8/2011

Good luck to everyone doing Decker on Sunday!  Thank you to everyone volunteering at Decker on Sunday!  Good luck to Al & Sandy running Tucson on Sunday!

The Workout – 5 mile tempo

News – there will be a long run on Saturday departing the zero at 7:00:00 am.  On the trail this week for 4, 7, 10, or 20.  Breakfast at Dario’s (1800 E 6th St) whenever you get there.

Run every chance you get!

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